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#30: “Trying To Find A Balance” (w/ Kyle Adams)

Zach and Steven are joined in this episode by Associate Professor of Music Theory at the Jacobs School of Music at Indiana University Dr. Kyle Adams. Dr. Adams has been an enormous influence in hip-hop studies and his research on rap flow from the Music Theory Online journal has been one of the most cited articles of hip-hop research in the past decade. In the episode, he talks to the Kick Knowledge crew about how he got into researching and teaching hip-hop, what makes a good hip-hop beat, and analyzing triplet flows.

Check out Kyle’s 2009 article here: http://www.mtosmt.org/issues/mto.09.15.5/mto.09.15.5.adams.html

Published by kickknowledgepodcast

82 thoughts on “#30: “Trying To Find A Balance” (w/ Kyle Adams)”

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  74. The hammer curl is a useful variation of the bicep curl that entails holding the dumbbells with a neutral grip, palms going through each other. This train is very effective for creating the long head of the biceps, in addition to enhancing higher arm and forearm strength. While there is nothing mistaken with building your arm exercises round dumbbell and barbell curls, free weight exercises do have limitations. For starters, initially and mid-point of each rep, there’s usually little or no tension in your biceps, which might make some exercises less effective. They examined seven well-liked exercises, most of which had been variations of the basic bicep curl. A basic bicep curl could be performed standing or seated with a weight in every hand and the arms absolutely prolonged alongside the body.
    Reverse the move by allowing the arms to slowly lift again to the beginning place. The single arm dumbbell row targets the muscles of the again, working to strengthen the again and improve posture. Seize the bar with palms going through up and bend your elbows as you convey the bar up to meet your shoulders. This exercise could be done using dumbbells, the cable machine, or a barbell. Bend your elbows and pull the barbell or dumbbells up towards your hips, preserving the abs engaged throughout.
    The content on our website is for informational and academic functions solely and is not intended as medical advice or to exchange a relationship with a certified healthcare professional. If you are only going to do one biceps train, make it this one. The eccentric part (lowering) is just as necessary because the eccentric part (lifting).
    At the top, you will swap to a pronated grip (overhand) and then perform the eccentric with a pronated grip. Nevertheless, utilizing the EZ bar tends to be rather more comfortable for trainees and allows them to use heavier masses. This is as a result of their grips are barely extra neutral, which means there’s less stress on the wrists. At the same time, they’re nonetheless pronated enough to actually goal the brachialis. In truth, this is doubtless one of the the purpose why it’s so much more pronounced when flexing with the wrist curled towards you (supinated position) rather than away (pronation).
    Figuring out the way to work out your biceps at home may be difficult, particularly if you don’t have a lot gear. So to provide you some residence bicep exercise inspiration, we created an enormous list of the 15 greatest at residence bicep workouts that you are able to do to get these gains. The first is a vertical pulling exercise, like lat pulldowns, pull-ups or chin-ups. The second is a horizontal pulling exercise, like barbell rows, seated cable rows or single-arm dumbbell rows.
    If you desire a easy but effective exercise designed to provide you an outlined back and bigger biceps, this web page will present you what to do. Switch to a different arm exercise when your progress begins to stall. You can at all times come again to this workout in a couple of months when, after a break, your muscles should respond to it once more. Larger, more muscular forearms can add lots to the looks of your arms. Some individuals find their forearms develop because of their general back and arm coaching. Nonetheless, others want to train their forearms extra directly to make them develop. Cardiovascular fatigue may be a problem – transferring quickly from one exercise to another won’t just challenge your muscles; it may also affect your heart and lungs.
    As a energy and conditioning coach, I ask athletes to make use of totally different bicep workout routines with varied grips. This helps to change muscular recruitment and goal particular bicep muscle fibers. Full physique exercises are a good way to construct muscle as a result of they have a tendency to focus on huge heavy lifts that offer you an excellent alternative for progressive overload. Following the earlier train selection is our carry motion, however instead of carrying down at our sides we’re going to do an Overhead Farmer’s Carry.

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  78. By monitoring your well being and dealing together with your doctor, you can reduce the risks and enjoy the advantages of Anavar safely. Anavar can even cause water retention, which may lead to bloating and weight gain. This is more frequent in people who are taking larger doses of the steroid. Whereas not everyone will experience these unwanted aspect effects, it’s necessary to listen to the potential for them to occur. To ensure the most effective results and reduce the risk of unwanted effects, you will want to observe the beneficial dosage and cycle length. It can be necessary to consult with a healthcare skilled before starting any cycle. Below is a table summarizing the recommended dosage and cycle length for Anavar.
    As at all times, consulting with a healthcare professional before beginning an Anavar cycle is crucial to ensure safety and effectiveness. Greater testosterone levels improve intercourse drive in girls, this increase in libido usually isn’t enough to be a drawback, except a woman is making an attempt to remain celibate. Anavar may also enhance glycogen storage and ATP inside a woman’s muscle tissue. This will give her further muscle fullness, whilst rising endurance and strength. This primarily is identical function as creatine, though Anavar does not trigger extracellular water retention, the place creatine does (4).
    Females naturally produce small quantities of testosterone, however when using steroids, this powerful androgen can quickly result in a whole host of undesirable unwanted facet effects for females. There aren’t many steroids that females can use without experiencing severe side effects that mostly involve the development of various masculine physical traits. This outcomes from providing the body with considerably higher quantities of male androgen hormones like testosterone and DHT than would otherwise be produced. When LDL cholesterol increases too much, it can put you vulnerable to blocked arteries and lift your threat of heart illness. Eating a cholesterol-friendly diet is crucial to reduce all dangers, and since Anavar is principally used for chopping, your diet isn’t likely to be a concern. Together With loads of wholesome fat within the food plan will add to risk reduction.
    However, like all steroids, Anavar does carry some potential risks and unwanted effects, notably when used in high doses or for extended periods of time. These can embrace liver toxicity, cardiovascular issues, and hormonal imbalances. It is subsequently important to make use of Anavar responsibly and under the steering of a healthcare professional. In today’s article, as you’ll have the ability to little doubt surmise from the title, we’re going to have a look at how to dose Oxandrolone, aka Anavar. While Anavar is taken into account a milder steroid, it can still suppress pure testosterone manufacturing.
    This makes it a fast-acting steroid, which is to be expected for an oral steroid. It additionally means you’ll doubtless want to split your every day dosage into two administrations to take care of optimum blood levels. However, it is possible to maintain a once-daily dosage schedule with no negative points.
    Recuperation intervals are necessary to let your natural hormonal stability return to its normal state and to give your liver a vital break. With accountable use, Oxandrolone can be a priceless device in a feminine bodybuilder’s arsenal. The key lies in finding the best stability that caters to your bodybuilding goals without compromising your total well being. Keep In Mind, no quantity of enhanced muscle definition or power is worth jeopardizing your well-being. The path to a sculpted physique is a marathon, not a sprint—patience, consistency, and safety are your greatest allies on this journey. Given its highly effective anabolic nature, even minor changes can lead to noticeable adjustments in outcomes and potential unwanted effects. It’s pivotal to tread with caution, persistence, and an understanding that there’s no shortcut to achieving your fitness targets.
    Testosterone will accelerate subcutaneous fat loss and significantly enhance muscle hypertrophy and strength. Oxandrolone is a man-made steroid, much like the naturally occurring steroid testosterone. Oxandrolone is an “anabolic” steroid that promotes the expansion of muscle tissue. We help our sufferers transfer from wellness to greatness, and live the happier, more healthy, and more productive lives they deserve. EVOLVE is the nation’s leader in Bioidentical Hormone Replacement and Peptide therapies.
    It’s thought that this is due to its capacity to easily bind to androgen receptors and inhibit thyroid-binding globulin. The ultimate effect listed above, fat burning, is what separates this steroid from many of the different testosterone-based medication. Additionally, this modification means Anavar has low androgenic properties, decreasing the possibility of side effects in guys and making it probably the greatest steroids for ladies. If you’re simply starting on the supplementation and you don’t desire to bulk up excessively, then you can go for the smaller 10mg tablets.
    Together, the use of the 2 drugs often boosts gains achieved with both one used individually. When used appropriately, Take A Look At and Anavar can be a safe and efficient cycle for reaching results. If you need the consequences of Anavar however with out the risks, attempt ANVAROL from CrazyBulk. Anavar is a superb fat-loss aid when used responsibly, as part of a healthy life-style.
    Whereas others may experience no hair loss whereas taking excessive doses of trenbolone. Progestational activity can be nonexistent in Anavar; due to this fact, progesterone-induced gynecomastia won’t happen. In medical research, the only incidence of gynecomastia occurring from oxandrolone was in a research carried out on adolescent boys (12). 33 circumstances of gynecomastia have been reported; nevertheless, these findings are contradictory to other research in adults. Thus, the danger of gynecomastia seems to significantly increase if kids utilize Anavar for excessive intervals during puberty.
    The common rule when planning a cycle is that the higher the Anavar dose is, the shorter the cycle you have to be doing. Some like to stay on the edge, whereas there are those of us who want to balance the advantages and risks. I think I’ll go to 8 weeks on Anavar if I’m taking no more than 50mg.

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  79. These three compounds are characterized primarily by their broad spectrum effects on anabolic and androgenic dependent features, in addition to their interaction with aromatase. This article will serve as an overarching introduction to how every class can be leveraged in the anabolic steroid family tree, as nicely as the overall method I would take in the course of compound selection. Customers of Winstrol have observed a rise in strength after a quantity of weeks of use. They can raise heavier weights, do extra reps, and exercise for longer without feeling drained. A pal of mine took Anavar while lifting heavy weights after an injury. He stated he had extra power throughout workouts and observed an enormous increase in power inside weeks.
    However, the primary issues we find with this cycle are excessive testosterone suppression, high elevations in blood stress, gynecomastia danger, and considerable hair thinning or loss on the scalp. There will also be some liver toxicity; however, with the presence of two injectable steroids (testosterone and trenbolone), will in all probability be much less hepatotoxic than the Dianabol/Anadrol cycle. Anavar does spike dihydrotestosterone (DHT) ranges which may contribute to acne and hair loss. The purpose why acne can happen on Anavar is as a end result of DHT triggers the androgenic receptors in your pores and skin leading to elevated sebum production and physique hair while suppressing hair progress on your head. One of the the cause why Anavar’s so in style is as a result of its side effects are very delicate, compared to other anabolic steroids. Thus, Anavar is considered a ‘safer’ steroid after decades of trials and research.
    Anavar helps bodybuilders to shed pounds and body fat safely and effectively. Anavar is taken into account a Schedule III drug and managed under the Anabolic Steroids Management Act of 1990 in the United States. Winstrol will cause a spike blood strain, lower testosterone manufacturing, cause stress to the liver, and put further strain on the joints. Whereas Anavar may cause a decrease in testosterone production alone.
    It belongs to a category of drugs known as androgens, that are hormones that promote the development of male traits. The ordinary beginning dose is 2.5 mg per day, which can be elevated to five mg per day if wanted. Widespread unwanted effects of each medication include liver harm, zits, and hair loss. Anavar can also cause issues with levels of cholesterol whereas Winstrol can cause joint pain, tendon harm, and aggression in some customers.
    Also, ATP manufacturing is elevated with Anvarol supplementation, which outcomes in explosive workouts. So if you’re in search of a protected and legal various to Anavar, then remember to check out Anvarol. Lastly, endurance and stamina are essential for bodybuilders as a end result of they permit you to prepare for longer intervals of time and recover extra quickly from your workouts.
    Our patients will typically run a PCT post-Anadrol cycle to speed up the restoration of endogenous testosterone production. To keep optimum levels of oxymetholone in your bloodstream, it is suggested to take two doses all through the day (instead of one). It is crucial with steroids to not take lengthy cycles and to offer the liver ample relaxation to regenerate post-cycle. If a user’s unwanted effects are vital at 50 mg per day, refrain from rising the dose to 75 mg on week four (continuing with 50 mg/day).
    Winstrol’s anabolic results come without a notable surge in water weight, permitting lean and aesthetic features as a substitute of bloated-looking muscle tissue. Thus, Winstrol can be used in the summertime to help customers cut back their body fats, or it can be used within the off-season to add lean muscle. Regular monitoring, together with blood work, is essential when using anabolic steroids. Monitoring liver function, lipid profiles, and hormone levels may help identify any potential points early on and guarantee your health and well-being all through the cycle. If fat loss is your main goal, pairing Anavar with Clenbuterol may be extremely effective. Clenbuterol, a sympathomimetic amine, acts as a potent thermogenic, growing metabolic rate and promoting fats burning. When combined with Anavar’s muscle-preserving properties, this stack might help you obtain a lean and ripped physique.
    Users will usually be shut down after a cycle, taking their natural testosterone manufacturing several months to revive again to normal levels. However if you’re unhealthy to begin with, taking winstrol amongst other anabolic steroids can become harmful. Medical Doctors have successfully prescribed Anadrol (oxymetholone) for cachexia for a protracted time frame.
    As you can see, Anavar and Anadrol are each anabolic steroids, but they’ve totally different properties. Anavar is a milder anabolic steroid, whereas Anadrol is stronger and more more doubtless to trigger side effects. Anavar can additionally be usually used for shorter intervals of time than Anadrol. Total, the choice between Anavar and Dianabol depends on particular person goals, tolerance for potential unwanted effects, and overall well being standing. Each steroids should be used with caution and under the steerage of a healthcare skilled.
    This milder impact is because of the liver not fully metabolizing the drug, with the kidneys taking up a half of the processing workload, as indicated by the presence of oxandrolone in urine. Anavar was designed with sprucing the positive aspects in thoughts, not making them. If you don’t have a notable muscle mass – you’ve obtained nothing to shine. A thing you’ll get solely with Winstrol, whereas Anavar is less prone to trigger it. Sadly, joint pain can stick with you after the cycle and last for months.

    References:

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  80. Some girls would possibly need to go further and add one other two weeks to the cycle while rising the dosage for those last two weeks as much as 20mg day by day, however monitor for any potential unwanted effects. This is not a priority for girls who can proceed with an Anavar-only cycle on the recommended 10mg daily dose. Most cycles will utilize testosterone previous the 8-week Anavar cycle length, extending to 12 weeks with testosterone before starting post-cycle remedy.
    We find that when bodybuilders administer Anavar, they usually expertise a rise in well-being, confidence, motivation, and aggression. This is as a end result of of exogenous testosterone supplementation; however, as soon as a cycle finishes, users usually expertise fatigue and reduced libido. In the previously cited examine, the researchers measured the influence of oxandrolone on endogenous testosterone levels. After 12 weeks, the groups taking 20 mg and forty mg per day experienced a 45% discount in testosterone. Anavar causes important intracellular water retention, resulting in constantly full and pumped muscular tissues all through the day.
    This is a testosterone derived steroid; corresponding to Sustanon or Testosterone Enanthate, which is used for a lot longer than the “kick start” (8-10 weeks). This is completed as a result of usually, the first steroid takes numerous weeks or months to totally turn out to be active in the blood and provides the consumer its primary constructive results. So a secondary steroid is used that “kicks in” far faster and is often an oral, such as Anavar. At a dose of 80mg, every day for the first 5-6 weeks of the steroidal cycle is common or used for the length of the cycle (if 6-8 weeks) when slicing. You can also increase the dose of Anavar extra time to compensate for the tolerance the physique will start to build if want be.
    When using Anavar for athletic purposes, you will need to think about the specific necessities of the game. For instance, powerlifters might require a better Anavar dosage than endurance athletes to advertise power features and enhance efficiency. On the other hand, endurance athletes could benefit extra from a lower dosage to enhance stamina and cardiovascular endurance. This article will present a complete Anavar dosage information tailored to athletes, men, powerlifters, and endurance athletes. We will discover the advantages of Anavar, really helpful dosages, security concerns, and potential side effects. By the tip of this guide, you should have a better understanding of the means to use Anavar safely and successfully in your desired outcomes. Anavar (Oxandrolone) is a synthetic steroid just like the human hormone testosterone.
    In patients who’ve suffered extreme burns, it can velocity the growth and healing of muscle tissue. As with many different anabolic steroids, this steroid is on the prohibited list of the World Anti-Doping Agency and is a Schedule III controlled substance in the United States. As beforehand said, Anavar is a very versatile compound when compared to different orals. Though Anavar will nearly actually trigger a discount in endogenous testosterone levels when used, even in small doses, it might possibly nonetheless be used alone. In addition, Anavar also can improve blood stress and levels of cholesterol, both of that are danger components for coronary heart disease.
    By following these tips, you possibly can improve your probabilities of shopping for Anavar safely and obtaining a real, high-quality product. Accountable purchasing practices and thorough research are key to safeguarding your health and maximizing the advantages of Anavar utilization. During the cycle, it’s advisable to split the every day dosage into two equal administrations, one in the morning and one in the night, to take care of steady blood ranges. One Other necessary mechanism of Anavar is its capability to enhance nitrogen retention. Nitrogen is a important component of proteins, and sustaining a optimistic nitrogen steadiness is significant for muscle development.
    Through its use, you’ll be able to address pointless deposition of fat for those, leaner, dry gains. Taking under consideration the proscribing ability to endure steroids, girls shouldn’t accept in excess of 5 mg/day in the main week. Anavar Steroid is a helpful steroid with a excessive anabolic to androgenic ratio, however it ought to be utilized in decrease dosages and with caution to avoid extreme unwanted aspect effects and androgen exposure. This restoration course of is more probably to happen in 30 days or much less when utilizing an effective PCT (post-cycle therapy). Nonetheless, it should be famous that Turinabol and Anavar’s anabolic attributes outweigh their capability to induce fat loss.
    Anavar can be a powerful fat burner due to its capability to extend T3 ranges, even in low dosage or low daily dose it could possibly give you good outcomes. Being overweight can negatively influence self esteem, which is why burning fat and finding a protected and legal different to common steroids has turn out to be a sizzling subject for women. Powerlifters can profit from using Anavar, but only when used responsibly and with caution. It is crucial to follow the beneficial Anavar dosage and cycle tips and monitor the body’s response to the drug carefully. Session with a medical skilled before use is highly beneficial. For endurance athletes, a lower Anavar dosage of round 20mg to 40mg per day could also be adequate.
    However, once we see Dianabol implemented among novices, harsh cardiovascular and hepatic effects can follow. We observe fewer unwanted effects among intermediates on Dianabol who have beforehand utilized a mild anabolic steroid, corresponding to testosterone. Furthermore, probably the most advantageous steroid cycle for a male may be distinct from that of a female, as women are inclined to keep away from compounds that induce virilization. It is among the least androgenic steroids, making it a top decide for these wanting muscle features without severe unwanted effects. Turinabol (Chlorodehydromethyltestosterone, TBol) is amongst the mildest Steroids available on the market. That mentioned, it nonetheless has the power to increase muscle measurement, muscle energy, and help in restoration. IGF-1 has been linked to extra muscle gain, more fats loss, higher hair, higher skin, higher high quality of life, higher sleep, and even a greater sexual life.
    Nonetheless, when you do resolve to use it, make sure to monitor your blood strain intently and discontinue use should you begin to experience any signal of it. When these ranges are increased, your sebaceous glands produce more sebum. As a outcome, Anavar may help to enhance the power and density of bones, making them less prone to break. This could be extremely helpful for athletes and older adults who’re in danger for fractures. When your vitality ranges are high, you have extra power and endurance to push your self harder and longer throughout a exercise or competition. Stamina is the flexibility to sustain bodily exercise for an extended time period, and it is a vital quality for athletes, troopers, and other physically active individuals. Whether your goals embody hormonal optimization, physique preservation, or just feeling like yourself again—we’ve got your again.

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  81. Equilibrado
    Equipos de equilibrado: clave para el desempeño suave y productivo de las dispositivos.

    En el mundo de la avances contemporánea, donde la rendimiento y la confiabilidad del sistema son de alta importancia, los equipos de balanceo tienen un papel vital. Estos equipos dedicados están desarrollados para balancear y estabilizar piezas dinámicas, ya sea en equipamiento de fábrica, transportes de transporte o incluso en dispositivos hogareños.

    Para los profesionales en mantenimiento de aparatos y los especialistas, manejar con aparatos de ajuste es importante para asegurar el desempeño uniforme y confiable de cualquier aparato giratorio. Gracias a estas alternativas avanzadas avanzadas, es posible disminuir sustancialmente las oscilaciones, el estruendo y la tensión sobre los sujeciones, aumentando la duración de componentes valiosos.

    Asimismo relevante es el rol que tienen los dispositivos de equilibrado en la atención al comprador. El ayuda técnico y el mantenimiento regular empleando estos equipos permiten ofrecer soluciones de alta calidad, incrementando la agrado de los usuarios.

    Para los propietarios de negocios, la aporte en equipos de calibración y medidores puede ser fundamental para optimizar la eficiencia y productividad de sus equipos. Esto es sobre todo trascendental para los empresarios que dirigen medianas y medianas organizaciones, donde cada aspecto importa.

    También, los aparatos de ajuste tienen una vasta aplicación en el sector de la fiabilidad y el control de nivel. Facilitan encontrar potenciales errores, previniendo reparaciones costosas y perjuicios a los sistemas. Más aún, los información obtenidos de estos sistemas pueden emplearse para optimizar procesos y mejorar la visibilidad en buscadores de consulta.

    Las áreas de uso de los aparatos de calibración cubren diversas industrias, desde la manufactura de transporte personal hasta el control ecológico. No importa si se habla de extensas manufacturas productivas o modestos talleres de uso personal, los sistemas de balanceo son esenciales para asegurar un desempeño óptimo y sin interrupciones.

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